Anti-Flexion – Regain control to ensure you don’t twist your spine accidentally. Anti-Extension-Regain your strength so you don’t overarch Format File [59 MP4] File size: 2.225 GB
Dr. Danny Matta – Back To The Barbell
**ALL SALES ON DIGITAL DOWNLOAD PRODUCTS ARE FINAL**
If you’ve ever been hurt in your back, you know how frustrating it is. To To make things worse, 80-90% of people who injure their backs end-up rehabilitating.-It could be inflicted again.
This is our motto Back The Barbell Lower Back Plan is what you are supposed to fix. In 6 weeks, you can regain strength in the right places, mobility in the correct places, and improve your movement. There’s no need to guess or wonder if you are doing the right thing. You can regain your health, resilience and well-being by using a tried and true training program.
Get your instant download Dr. Danny Matta – Back To The Barbell
This program is structured to focus on these key areas. 60 private videos cover all details of the movements so that there is no guessing.
Anti-Flexion – Regain control to ensure you don’t twist your spine accidentally. Anti-Extension-Regain strength to ensure you don’t accidentally overarch your lower back. Anti-Rotation-This is difficult to retrain and is crucial for a healthy spine. To stop rotation happening when it shouldn’t, regain control.
Mobility- You can program specific mobility. In this six-week period, you will get mobility back in all areas that are problem causes.
Movement improvement- The The deadlift and back squat are two of the most common movements that athletes have trouble with. Over the course of 6 weeks, we will guide you through a structured rebuilding program for both these movements.
You only get one chance to make it back. You only get one back if you put in the effort to bulletproof your spine and increase your training.
- Lectures 1
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 0
- Assessments Yes