The purpose of The Ziva Technique sessions is not to help you feel relaxed or calm. It’s to actually remove stress from your brain and body at the cellular level.
Emily Fletcher – ZivaOnline
The Ziva Technique does not aim to make you feel relaxed or calm. During Each session.
It’s to You can actually eliminate stress from your brain & body At the cellular level.
With less stress weighing you down, you’ll be amazed how much more energy you have, how much sharper your brain becomes and how much more easily you can handle the demands of your daily life.
Let’s Face It:
Stress makes you stupid, sad and sick
Doctors are calling stress the Black Plague of our century —
and we don’t think that’s hyperbole.
Harvard researchers estimate that 80% of doctor’s visits are related to stress. While being stressed isn’t necessarily bad, staying stressed can be dangerous.
Meditation — especially within the trifecta of The Ziva Technique — is the single most powerful stress relieving tool available.
You can reduce stress at the cellular level by reducing stress.
The Ziva Technique can give you the best of both worlds.
Does it sound too good to be true
Instead of asking, ask “How can The Ziva Technique do ALL these things?” let’s ask, “How does stress mess so many things up?”
Antibiotics are taken by 45% Of American Women-Anti-anxiety or anxiety-depressants. JAMA Internal Medicine reported that Meditation can be as effective as antidepressants in relieving anxiety and depression. It floods the brain with dopamine & serotonin.
Meditation has been shown to be effective. You can reverse your body age (how old your body feels and acts). Meditation can lower blood pressure and improve eyesight. Reverse Graying hair and counteract the effects stress has on skin appearance, elasticity, and color.
Too much cortisol can prevent female orgasm. Too much adrenaline prevents male erection. A woman’s words are the best thing ever! “I had the hottest sex last night with this guy who looked WAY older than his age and was totally distracted the whole time”?
When the body has been in “fight or flight” Mode, mental capacity declines. Meditation reduces stress This allows you the opportunity to excel at your job. Plus, Aetna’s CEO told The New York Times Meditation was found to increase productivity by more than an hour per week for employees who meditated
Meditation can reduce migraine intensity, frequency, duration and severity. Meditators tend to have a 3 hour shorter duration for migraines These events occur 1.4 times less often.
Recent research on meditation for ADHD subjects has shown that it can be beneficial. 78% of participants reported a decrease in ADHD symptoms. 30% of respondents reported at least 30% reduction in symptoms. Significant reductions in anxiety and depression symptoms were observed for adults.
About 50% of adults have insomnia once or twice a week. Meditation allows you to set aside a time for meditation that you can use to relieve stress from your body. Ziva boasts a 90% success ratio in dealing with insomnia.
Meditation can reduce acidity in the body, which can lead to fertility increases. Please be careful if you don’t want to get pregnant. ZivaBABIES are popping up everywhere.
Not to Mention…
The Ziva Technique Really Changes Your Brain
In zivaONLINE, you’ll learn 3 tools to increase your neuroplasticity (the brain’s ability to change itself) and improve neurogenesis (the brain’s ability to generate new cells).
Mindfulness is a way to deal with stress in the moment. During mindfulness exercises, you’re directing your focus, which, on a brain scan, lights up a small part of the brain (the Prefrontal cortex). This improves your focus and clarity over time.
Meditation allows the body to relax and heal from stress. The technique you’ll learn in zivaONLINE is nearly effortless, and on a brain scan lights up the Complete Mindfulness is more powerful than mindfulness, although it does not shine as brightly in the brain. Meditation increases creativity by strengthening the corpus callosum over time.
The manifesting tools you’ll learn in zivaONLINE helps you clarify, create and achieve your goals for the future. During manifesting, you’ll activate the creative center of the brain, also known as the right brain. It’s why Olympic athletes are known to use manifesting tools to visualize their goals before a race or game.
Why You’re Not Already Meditating
Allow Us to Bust These Common Meditation Myths…
You can’t clear your mind
Surprise! YOU DON’T HAVE TO. In fact you’ll find it’s quite the opposite. ZivaONLINE can make your thoughts a part of your zivaONLINE experience.
You don’t want to sit in lotus position
Again — you don’t have to. You don’t even have to use it. “fancy fingers.” You’ll simply find a comfy spot on the couch, a park bench, anywhere you can think a thought is a good place to practice.
You don’t want to have to do it for an hour at a time
Nope, zivaONLINE teaches 15-Minutes twice daily
You don’t want to chant in a strange language
Uh, no. Ziva does not allow chanting of any language.
Meditation is a Buddhist, Hindu or religious concept.
Wrong. We’ve had rabbis and priests take — and love it. Think of The Ziva Technique as a hardware upgrade for your brain and body — something that makes everything run more smoothly and efficiently. You can then run any software, diet, religion, or philosophy you like.
You’re worried it’s “weird”
What’s so weird about sitting and thinking? Besides, US congressmen, CEOs of Fortune 500 companies, NFL teams, Olympic athletes and the US Marine Corps are doing it…how weird can it be?
You can’t sit still
The Ziva Technique does not require that you sit down. It is enough to be comfortable and allow yourself to fidget as needed.
You get “too anxious” Meditation
That’s also normal. zivaONLINE can teach you mindfulness techniques that will calm you down before you meditate.
You have tried it before but hated it
There are many types of meditation out there — and The Ziva Technique is unique. You can download apps, drop and other tools.-There are many types of mindfulness that you might have encountered in studios. In zivaONLINE, you’ll learn a powerful trifecta of mental techniques, and meditation is one. Ziva’s mission is to make meditation accessible, affordable, and easy to use. Try it out and let us know what you think. We have 30 days to give you feedback.-day money back guarantee).
It’s too hard to commit to a daily practice
No, what’s hard is going through life knowing you’re capable of more, but not being able to access your full potential. What’s hard is constantly being stressed, getting sick, feeling overwhelmed and unhappy. Ask yourself, is learning and adopting this new skill harder than going through life as stressed/angry/sad/frustrated as you do now?
You just don’t have the time
This is the meditation myth we love to bust. Think of all those minutes you waste every day on Instagram or watching Netflix… If you want to spend the time with The Ziva Technique, you will find the time. The Ziva Technique is more efficient than any other time-saver because it makes you more productive. Gandhi said it: “I have so much to accomplish today that I must meditate for two hours instead of one.”
What’s Included in zivaONLINE
The zivaONLINE course takes 15 days.
You’ll have access to everything that’s included for 6 months.
(At the end of 6 months, you’ll have the option to extend your membership.)
For the 15 days of zivaONLINE, you’ll get an email (before you even wake up!) leading you to the day’s training video inside your private member area for easy navigation. During the course, you’ll learn how to practice The 3 M’s: Mindfulness, Meditation and Manifesting, plus the science and philosophy behind each. Once you learn The Ziva Technique, you’ll be a self-These powerful tools can be used by a sufficient meditator. LIFEDrop, no apps, finger-cymbals and drop-Insist!
Once you finish the 15 days of the course, you’ll have access to LIVE, monthly coaching calls with Emily. You’ll be able to ask your questions, share your successes, and connect with other Ziva meditators. And if you ever miss a call, you’ll get quick access to the recording plus an archive of all past calls.
As a zivaONLINE student, you’ll get exclusive access to our private online community for six months (unless you decide to extend later on). Our well-zivaTEAM certified zivaTEAM (all veteran mediators), thousands of Ziva graduates, and Emily We are here to answer all your questions and help you along your journey in real-time. Plus, we’ll share videos, tips and even host livestreams to help you get the most out of your journey.
Timed perfectly to your Ziva Meditation journey, you’ll get impactful content sent straight to your inbox for 6 months after you graduate. Emily More than 10,000 students have been taught by him and he can see your potential problems in advance. So we’ve curated videos, articles, and additional techniques to enhance your Ziva practice, including…
- How to integrate your new practice into daily life
- How to Use Your Desires as Nature’s GPS
- You can also use Balancing Breath to increase your mindfulness and improve your breathing technique.
- How to manage stress (the mental and physical detoxification that can take place when you start your practice).
- Guided visualizations bonus
- Your biggest questions will be answered Emily In 4 pre-recorded Q&A sessions during the course.
- Four FREE downloadable guided meditations for travel, sleep, stress release & performance.
- You can also download additional audio files and enjoy even more bonus content from TED.
- We offer top-notch customer support from our experienced team of meditators.
- A 30 day unconditional guarantee-day money back guarantee. We’re so confident in zivaONLINE, we’re letting you make sure it’s a perfect fit for you without any risk.
The course is 15 days long and each day’s instruction is based on what your body and mind will be experiencing as you move through the 3 M’s.
Each video can be viewed up to 25 minutes and you can view them every day (and take breaks, if necessary) whenever you like. But we’ll provide guidance on what’s optimal.
Mindfulness: The Appetizer (Days 1).-3)
Mindfulness can be very helpful in managing stress in the moment. It’s a left-brain, focused mental technique. Day 1-3, you’ll learn two powerful mindfulness tools that will act as a runway from your 100 mph life into the deep, healing rest you’ll experience in the meditation of Part 2.
- What the Ziva Technique is & how The 3 M’s benefit your brain and body
- The best practices for posture
- Why you don’t need a quiet location to practice
- Pro Tips to Get the Most Out of Your Training
- How to identify the mental and bodily detoxification of the “unstressing” Procedure
- How mindfulness affects your brain and what it is.
- How to celebrate and measure your success
- The fourth state of consciousness (different to waking, sleep, and dreaming).
- What is the difference between mindfulness meditation and mindfulness?
- Meditation is 5x more relaxing than sleeping.
- Meditation increases your senses
- The roles of your left and right brain
Meditation: Day 4-12)
What if your brain was able to be recharged every ten minutes? In this section of zivaONLINE, you’ll learn a deeply healing meditation technique and how to apply it to your busy, modern life. The course consists of 4 Days.-You will increase your meditation practice and learn how to manage the physical and emotional detox many new meditators experience. This practice will allow you to experience deep healing and cellular relaxation. It will also help to remove stress from your body.
- This protocol will help you select your mantra from a carefully curated Ziva list.
- Learn how to use your motto
- Why thoughts are not an enemy
- Understanding the importance and benefits of emotional and physical stress
- How to tell if you’re falling asleep or meditating
- These are the 5 most common meditation events
- Guided meditations of increasing lengths that lead to your inner peace-Sufficient
- You may find it cheaper to date someone (or your tolerance to coffee and alcohol may change).
- How to be a person of integrity and to commit to your daily practices
- The idea of creation, maintenance, and destruction
- Why should you become your own boss?-It is essential to maintain a healthy lifestyle.
Manifesting: The Dessert (Days 13)-15)
In the last section of zivaONLINE, you’ll discover how to consciously create a life you love. You’ll learn a powerful manifesting technique to include in your meditation practice to get clear on your goals and turn your wildest dreams into your everyday reality.
- You can make your goals clear so nature can fulfill your dreams.
- How to imagine your dreams happening right now
- Your desires are already manifested, so you can be sure they will come true.
- These are the 3 steps to manifestation
- Trusting the universe is what detachment means
- Meditation and manifestation are both more powerful than each other.
- Learn how to celebrate your successes and measure your progress
- Why you are more powerful than your resistance
Bonus Downloadables: The Cherry On Top
The Neuroscience of Stress Audio
Hear Emily Discuss how stress affects your brain and body. Also, how meditation can help you get rid of stress from the past at the cellular level. Learn why it’s not bad for you to get stressed, but it is terrible for you to Stay stressed.
zivaSLEEPS audio guided visualization
This helps you fall asleep faster and allows you to sleep deeper.
zivaRELEASE audio guided visualization
It will guide you through the UNstressing process. Sometimes, stress can have the same taste on the way out as on the way in.
zivaPERFORMANCE audio guided visualization
This guide is designed to assist you in preparing for big events and helping you perform at your best.
zivaTRAVELS audio guided visualization
Reduces jetlag. You can use this to take off and land so that you arrive refreshed and ready for the adventure.
Pep Talk in Your Pocket Audio
You can download this audio whenever you have an important meeting and want to be the best version of yourself. This is a great pep talk that’s quick and powerful.
“The Chocolate Cake Story” audio
This delightful analogy illustrates how you can free yourself from any responsibility to over-Instead of dwelling on your past, meditate to heal stress and trauma from the past.-verbal level.
Meditation Calendar PDF
This beautiful meditation calendar is available for you to print, fill out and use to get to your chair twice every day.
Here’s What You Will Get In Emily Fletcher – ZivaOnline
- Lectures 1
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 0
- Assessments Yes