The class’s focus is on your inner beauty. Lee’s breathing exercises help to move your qi into your body’s energy centers, Format File: 6 MP4; eBook – 1 PDF; WebRip – 8 MP3 File size: 5.678 GB
Lee Holden – Life Force Energetics
This masterclass is with Lee Holden was created exclusively for The Aware Show’s Radiant Body Summit. This class will not be found anywhere else.
This class focuses on your inner beauty. Lee’s breathing exercises help to move your qi into your body’s energy centers, and his guidance helps you flow energy throughout your Radiant Body. Follow his simple guided movements and you will feel rejuvenated.
Radiant Qi Master Class begins with simple breathing exercises. Then, it moves on to flowing movement postures that can be done by anyone, regardless of their physical condition.
What you will learn:
- How to connect with your energy sources
- Breathing techniques to activate your inner energy field
- Move to open your energy channels
- Acupressure points for lighting up your fire meridians
- Sending your light and radiant energy out into the world
Lee Holden After suffering from injuries that almost cost him his Varsity Soccer team at the University of California in Berkeley, he was inspired to learn more about the healing powers of QiGong & tai chi. After being impressed at the way these ancient practices helped his body heal and allowed him back to playing soccer, he decided to make their study a priority. He is a well-known instructor in meditation, Tai Chi, and Qi Gong. He is also a licensed acupuncturist and herbalist. His Qi Gong DVD library has made him a regular on American Public Television as well as over 105 PBS stations across the U.S. and Canada. Lee’s unique QiGong programs have been seen in over 50 million households.
Lee’s expertise and down-To-His earth-based teaching style has made him a sought-after speaker and workshop facilitator. He’s worked with world-Deepak Chopra, an internationally acclaimed healer, and Mantak Chia (a QiGong expert) are both well-known. Holden She is also a stress-management consultant for top Silicon Valley businesses like Apple, 3Com, Cisco and Cisco.-Set up a wellness consultant for many Hollywood film productions.
Lee She graduated from U.C. Berkeley with a BA degree in Psychology. Lee , “Doctor of Chinese Medicine,” She is a graduate from Five Branches Institute Santa Cruz, a top acupuncture college in America.
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Lee Holden’s Appearances on The Aware Show
Every day that Qi Gong is practiced is a day to live more in flow
Most people don’t have access to a teacher they enjoy in their area. Even if you live near a great teacher, classes aren’t always at a convenient time.
Without consistent training and some sense of progress, it’s hard to keep it up. It’s easy to get bored of the same routines and DVDs. Ultimately, your practice suffers.
Now, thanks to the internet, you can finally take classes with a master from your own home, whenever it’s convenient for you!
You can always count on a teacher to be there for you when you need them. Logging in Holden QiGong can bring you back to the live recorded classroom Lee HoldenYou can find the six most recent recordings of him at.-Qi Gong classes are available to the public. He will teach qi exercises to deal with seasonal stressors and build on the concepts from the previous class.
Each class has a unique one-Hourly routine, with an optional fifteen-Minutes of meditation at the conclusion.
Your physical body is obvious. Although you may not realize it, your body also contains a Body Of Light. You can unlock the magic of your own life by understanding and harnessing this energetic essence.
The ancient Taoist sages taught their followers how to expand and sense the Body of Light and enter the eternal flow of the cosmos.
This course will teach you how to: Lee Holden This guide will lead you through the meditations and exercises that you can use to reach your highest potential.
What you will learn:
- The Inner Smile—an on-The-spot technique for neutralizing stress
- To connect to your personal consciousness, create the Pearl of Consciousness “power place” All things in the universe
- The Breath of Life—exercises for mastering the flow of qi (life energy)
- How to use your organs and meridians for harmony between mind, body and spirit
- For longevity and health, the Three Treasures are a practice that promotes good health
- Building your vehicle for the adventure of a lifetime
- Over eight hours of Taoist philosophy and energy practices. Guided meditations to cultivate your spirit. “body of light”
Your day’s start and end can have a profound impact on your life.
With Lee Holden As your guide, embrace these gentle, timeless moments.-honored Qi Gong practices to give yourself a flash of vitality each morning to fill your body with energy, and a relaxing expansion before bedtime to help you sleep peacefully the entire night.
Qi Workout AM/PM offers a method to fully feel the energy-A daily practice of Qi Gong can help you increase your health and lead to incredible health.
What you will learn:
- You can increase your energy, emotional balance, and physical energy to get you through the day.
- To improve organ function and internal energy flow, release stagnant Qi (life-energy) and blockages from your body.
- You can improve your overall fitness with safe, low-risk exercises-impact exercise.
- Clear out tension in muscles and nerves to calm the body and mind and allow for deeper sleep at night.
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Lee Holden Testimonials
“Lee’s Qi Gong DVD’s are the perfect tool to help refocus and energise the mind, body and spirit. I found them to be a wonderful aid in connecting me to my body’s natural rhythms and to relax, especially in such a fast-paced world…he’s cute too!“
“It’s the most do-able and relaxing thing that I’ve seen in a long time. You don’t have to turn yourself into a pretzel or anything, and it doesn’t seem like exercise. It’s good for your body. The DVD Upper Back is great for me. I feel great, relaxed and open.“
“I began my Qigong study with Lee Five Branches Institute, autumn 2005. I completed the Qigong Instructor’s course with him and went on to study Buddha Palm and Six Healing sounds over the following years in workshops with him and GrandMaster Mantak Chia. I was in Hangzhou, People’s Republic of China in 2006-7. She exercised in the parks every day with hundreds of other people, doing morning exercises. The accuracy and depth of the exercises are amazing. Lee’s teaching, I was oftimes complimeted on the execution of Taijiquan or certain esoteric and difficult Qigong forms. My praises for Lee Holden You have no ceiling. He is Master Holden.“
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 0
- Assessments Yes