It consists primarily of of Repeated bursts of High-Intensity exercise continues to rise because of its effectiveness and Both elite athletes and professional athletes have demonstrated their efficiency. and general fitness enthusiasts.
Martin Buchheit & Paul Laursen – Science and Application of High-Intensity Interval
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The popularity of High-Intensity interval Training (HIIT), which is a form of intensity interval training, consists primarily of Repeated bursts of High-Intensity exercise continues to rise because of its effectiveness and Both elite athletes and professional athletes have demonstrated their efficiency. and general fitness enthusiasts. Surprisingly few resources have tried to explain the science behind HIIT. and Its sport-Specific application for athlete training. This is why Science and Application of High-It is important to train in intensity interval training-Have resource for strength coaches and sport coaches and Personal trainers, conditioning professionals and Exercise physiologists as well as researchers and Sport scientists who study high-Intensity interval training. Authors Paul Laursen and Martin BuchheitBoth are well-Experts are experts.-Practitioners and researchers at all levels of HIIT are welcome and Endurance athletes do a masterful job of Science of blending-Concepts based of HIIT has practical application strategies. Laursen, Buchheit, and A team of High-qualified contributors who can bring hundreds of Years of Combination HIIT science and Applications experience across all sports – have written Science and Application of High-Practitioners will benefit from Intensity Interval training and Understanding athletes of The foundational principles of Programming for HIIT. Five types of HIIT programming are described in the chapters of the first section. of How to train and how to control HIIT variables for maximum physical performance and How to incorporate HIIT into a general program of training. Learn how HIIT can impact fatigue and stress. and Athletes’ overall health. The last 20 chapters are each devoted to a different sport. and These chapters were written by HIIT experts and practitioners who have applied HIIT principles at the highest level in their sport. These chapters provide specific information on how to incorporate HIIT in a training program for all types of sports, including endurance events and combat sports. and International individual and Team sports. Each chapter also has sport.-Specific preparation and Competition phases, an overall one-Training program for one year and A brief story of The chapter describes how a coach or practitioner used HIIT in order to prepare an athlete for competition. How to properly incorporate high intensity training-Intensity interval training is incorporated into a conditioning or fitness program. of It is vital to remember that if you don’t follow the correct protocols, it can lead to excess and Extended fatigue, illness, injury. Science and Application of High-Intensity interval training is a guide that will help you incorporate HIIT in your own training and/or athletes’ program. CE exam available! A companion continuing education exam is available for professionals who have been certified. You can find the book here. Science and Application of High-You can purchase the Intensity Interval Training Online CE Examination separately or together of The Science and Application of High-The package Intensity Interval training with CE Exam includes both the book and the exam and The exam.
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